JIFFY DIET WAFFLES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 cup cake flour2 tsp baking powder1/4 tsp salt (plus dash added to egg whites)3/4 c almond breeze milk (or skim milk)2 egg whites1 pkg sweetener (I use sweet and low)1/2 tsp vanilla
sprinkle egg white with dash salt. Beat until stiff
In separate bowl, whisk flour, sweetener (1 pkg), vanilla and 1/4 tsp salt until smooth.
Fold into egg whites.
Bake in waffle maker - serve with light syrup, fruit or dusting of confectioners sugar.
Serving Size: 4 WAFFLES - 2 PER SERVING
Number of Servings: 2
In separate bowl, whisk flour, sweetener (1 pkg), vanilla and 1/4 tsp salt until smooth.
Fold into egg whites.
Bake in waffle maker - serve with light syrup, fruit or dusting of confectioners sugar.
Serving Size: 4 WAFFLES - 2 PER SERVING
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 215.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 890.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 1.7 g
- Protein: 10.2 g
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