Conversion Chart for Whole Wheat Berries to Ground Flour

Name: Conversion Chart for Whole Wheat Berries to Ground Flour Recipe
Yield: 1
Ingredients: 1/4 cup flour = 32g whole wheat berries; 1/3 cup flour = 43 g whole wheat berries; 1/2 cup flour = 64g whole wheat berries; 1 cup flour = 128g whole wheat berries; 2 cups flour = 256g whole wheat berries; 2 1/2 cups flour = 320 g whole wheat berries; 3 cups flour = 384 g whole wheat berries; 3 1/2 cups flour = 448 g whole wheat berries; 4 cups flour = 512 g whole wheat berries; 4 1/2 cups flour = 576 g whole wheat berries; 5 cups flour = 640 g whole wheat berries; 5 1/2 cups flour = 704 g whole wheat berries; 6 cups flour = 768 g whole wheat berries; 6 1/2 cups flour = 832 g whole wheat berries; 7 cups flour = 896 g whole wheat berries; 7 1/2 cups flour = 960 g whole wheat berries

Number of Servings: 1

Ingredients

1/4 cup flour = 32g whole wheat berries1/3 cup flour = 43 g whole wheat berries1/2 cup flour = 64g whole wheat berries1 cup flour = 128g whole wheat berries2 cups flour = 256g whole wheat berries2 1/2 cups flour = 320 g whole wheat berries3 cups flour = 384 g whole wheat berries3 1/2 cups flour = 448 g whole wheat berries4 cups flour = 512 g whole wheat berries4 1/2 cups flour = 576 g whole wheat berries5 cups flour = 640 g whole wheat berries5 1/2 cups flour = 704 g whole wheat berries6 cups flour = 768 g whole wheat berries6 1/2 cups flour = 832 g whole wheat berries7 cups flour = 896 g whole wheat berries7 1/2 cups flour = 960 g whole wheat berries

Directions

Weigh whole wheat berries (white or red hard wheat) on gram scale. Grind into flour in mill. Use in recipes.

(Calories listed above are for 1 cup hard red wheat berries.)

Serving Size: Varies

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIFERCLEMENT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 640.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 132.0 g
Dietary Fiber: 24.0 g
Protein: 28.0 g

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Member Reviews

NASFKAB
Useful - 5/21/21
KSIMMONSD
I would find this much more helpful if this either measured the wheat berries in pounds and ounces or in cups. - 9/10/12