Fava Bean Soup with Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Water, tap, 2 quartsBeans, fava, 3 cups, driedOnions, raw, 1 large, cut in eighthsCarrots, baby, raw, 1 poundSea salt, 2 tsp Pepper, black, coarse (restaurant) grind 2 tsp Rosemary, dried, 2 tsp Tomatoes, petite diced, 14.5 oz can Garlic, fresh, chopped, 1 tsp Ritrovo Corn Pasta, 8 oz
In a large pot/dutch oven, pour 2 quarts tap water; add fava beans, carrots (I used baby, peeled carrots. MY time is worth something, too, huh? So's YOURS) onion (peel and cut in half; cut THOSE halves in half. Drop in soup) tomatoes, salt, pepper and garlic. Bring the whole she-bang to a boil. Turn down to 'simmer,' and cover. Allow to cook for anywhere from three to four hours.
MEANWHILE, cook pasta according to manufacturer's directions. I used corn pasta because it looks pretty; and, I bought it on sale. Drain and put aside. When you're ready to serve the soup, place a serving of pasta in the bottom of a bowl, pour the soup over it, and eat. Maybe a dash of Sriracha sauce, or Sambal Oelek. Maybe not. At 240 calories a serving, you can try it several ways a night, and feel NO guilt.
Tell me whatcha think; I enjoy criticism as well as compliments. God bless, and...keep coming back. It works, if you work it.
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user TA24JC.
MEANWHILE, cook pasta according to manufacturer's directions. I used corn pasta because it looks pretty; and, I bought it on sale. Drain and put aside. When you're ready to serve the soup, place a serving of pasta in the bottom of a bowl, pour the soup over it, and eat. Maybe a dash of Sriracha sauce, or Sambal Oelek. Maybe not. At 240 calories a serving, you can try it several ways a night, and feel NO guilt.
Tell me whatcha think; I enjoy criticism as well as compliments. God bless, and...keep coming back. It works, if you work it.
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user TA24JC.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 892.5 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 7.2 g
- Protein: 9.0 g
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