Maria's Morning Glory Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 1/2 cups white flour1 cup whole wheat or oat flour1 cup sugar3 tsp cinnamon2 tsp baking soda1/2 tsp salt6 egg whites3/4 cup applesauce1/2 cups oil1 tsp vanilla extract2 cups grated carrot1 medium apple, grated1 cup crushed pineapple, drained1/2 cup unsweetened coconut1/2 cup raisins1/2 cup almonds
Preheat oven to 350.
Mix first 6 ingredients in medium bowl.
In separate bowl, mix egg whites, applesauce, oil, and vanilla. Incorporate remaining ingredients. Mix until just combined-- do not over mix.
Spoor into muffin tins-- 3/4 full for well rounded muffins.
Bake at 350 for 20-25 minutes or until toothpick inserted in muffin comes out clean. Remove to wire rack and let cool for 5 minutes before removing from pan. Cool thoroughly. Can be stored in an airtight container on the counter for up to 2 days, or in the fridge for 1 week.
Serving Size: Makes 24 standard muffins
Number of Servings: 24
Recipe submitted by SparkPeople user MARIA_S.
Mix first 6 ingredients in medium bowl.
In separate bowl, mix egg whites, applesauce, oil, and vanilla. Incorporate remaining ingredients. Mix until just combined-- do not over mix.
Spoor into muffin tins-- 3/4 full for well rounded muffins.
Bake at 350 for 20-25 minutes or until toothpick inserted in muffin comes out clean. Remove to wire rack and let cool for 5 minutes before removing from pan. Cool thoroughly. Can be stored in an airtight container on the counter for up to 2 days, or in the fridge for 1 week.
Serving Size: Makes 24 standard muffins
Number of Servings: 24
Recipe submitted by SparkPeople user MARIA_S.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 21.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
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