Strawberry, Blackberry, Blueberry Smoothie #1

Number of Servings: 5

Ingredients

3 cups Frozen Strawberries1/4 c OJ1/4 c 2 % Milk1 container Dannon Greek Vanilla Yogurt1 1/2 c. Frozen Blackberries1/2 c. Frozen Blueberries2 T. Sugar2. T Wheat Germ2 T Flaxseed MealWater as needed (approximately 1 c.)

Directions

Blend in blender adding the frozen fruit a cup at a time. Add liquids as needed.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MIQUEY73.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 1.8 g
Cholesterol: 3.0 mg
Sodium: 18.5 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.7 g
Protein: 5.2 g

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