Men's Healthy Spicy Oven Fries-Abs Diet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Potatoesegg whitesherbscayenne peppersea salt
Preheat oven to 450*
coat baking sheet with cooking spray
Dip cut potatoes in the egg whites coating and then place into a bowl
Mix the remaining ingredients and sprinkle over the potatoes; toss well to coat
Place wedges onto the baking sheet and bake for 20 Minutes
Turn the potatoes over and bake for 15 minutes more or until crisp.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARTAMIA.
coat baking sheet with cooking spray
Dip cut potatoes in the egg whites coating and then place into a bowl
Mix the remaining ingredients and sprinkle over the potatoes; toss well to coat
Place wedges onto the baking sheet and bake for 20 Minutes
Turn the potatoes over and bake for 15 minutes more or until crisp.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MARTAMIA.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 713.1 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 6.4 g
- Protein: 8.1 g
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