Slow Cooker Chicken Gumbo

Name: Slow Cooker Chicken Gumbo Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 5
Ingredients: 1 pound boneless skinless chicken breasts cut into 2-inch pieces; 1 (10-ounce) package frozen okra thawed; 2 links andouille sausage diced; 1 cup chopped onions; 2 celery stalks chopped; 1 green bell pepper seeded and chopped; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 2 bay leaves; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon mustard powder; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground black pepper; 2 cups reduced-sodium chicken broth; 2 cups reduced-sodium tomato juice; 2 cups cooked rice

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 5

Ingredients

1 pound boneless skinless chicken breasts, cut into 2-inch pieces 1 (10-ounce) package frozen okra, thawed 2 links andouille sausage, diced 1 cup chopped onions 2 celery stalks, chopped 1 green bell pepper, seeded and chopped 1 teaspoon dried thyme 1 teaspoon dried oregano 2 bay leaves 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon mustard powder 1/4 teaspoon cayenne pepper 1/4 teaspoon ground black pepper 2 cups reduced-sodium chicken broth 2 cups reduced-sodium tomato juice 2 cups cooked rice

Directions

In a slow-cooker, combine the chicken and all remaining ingredients except the rice. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve over rice.

Serving Size: Makes 4-6 Servings, Nutritional info is for 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user HOLLOWBASSMAMA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 350.3
Total Fat: 12.4 g
Cholesterol: 84.0 mg
Sodium: 1,098.9 mg
Total Carbs: 34.7 g
Dietary Fiber: 3.7 g
Protein: 26.1 g

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