Lox omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Eggs, smoked salmon, cream cheese
blend cream cheese and smoked salmon, separate yolks from two eggs,with fork, mix egg whites together with one whole egg
pour eggs into hot skillet sprayed with canola oil
after eggs brown a little bit, spoon salmon-cheese mixture in center of eggs, fold omelet and cook until done
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JANEYBUG67.
pour eggs into hot skillet sprayed with canola oil
after eggs brown a little bit, spoon salmon-cheese mixture in center of eggs, fold omelet and cook until done
Serving Size: makes one omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JANEYBUG67.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 6.8 g
- Cholesterol: 193.9 mg
- Sodium: 910.5 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 25.7 g
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