Sweet Maple Chicken - 1000 Low Fat Recipes
- Number of Servings: 4
Ingredients
* Chicken Thigh, 20 oz. * Maple Syrup, 5 tbsp * Granulated Sugar, 3 tsp * Juice and Rind of 1/2 Orange * Ketchup, Heinz, 2 tbsp (remove) * *worchester sauce, 2 tsp (remove)
Slash skin on chicken 2-3 times and place in glass baking dish, do not use metal. Mix all other ingredients in bowl and pour over chicken in the pan. Toss to coat and refrigerate for up to 1 hour.
Cook chicken over hot grill for 20 minutes, basting with the marinade, turn often so as not to burn.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KTRAUT.
Cook chicken over hot grill for 20 minutes, basting with the marinade, turn often so as not to burn.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KTRAUT.
Nutritional Info Amount Per Serving
- Calories: 263.8
- Total Fat: 5.6 g
- Cholesterol: 117.7 mg
- Sodium: 209.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 0.4 g
- Protein: 28.0 g
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