Baked Falafel

Name: Baked Falafel Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1 can Chickpeas drained; 2 tbsp plain flour; 1 tsp baking powder; 4 cloves garlic; 1/2 an onion sliced; 2tsp cumin; lemon zest; salt; pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 can Chickpeas, drained2 tbsp plain flour1 tsp baking powder4 cloves garlic1/2 an onion, sliced2tsp cuminlemon zestsaltpepper

Directions

blitz all ingredients in a blender. Leave in fridge to set for an hour or so. Roll into balls and place on a baking sheet in the oven at 200c for 10 minutes, turn and cook for another 5.

Serving Size: makes 12 falafel

Number of Servings: 12

Recipe submitted by SparkPeople user LAURAALLISON15.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 36.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 303.4 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.3 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews