Southwest Chopped Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 handful cherry tomatoes, sliced in half3/4 cups canned black beans, drained4 green onions (just use white part), sliced3/4 cups jicama, cubed into 1/2" pieces1/3 cup red pepper, diceda large handful of fresh cilantro, chopped1/4 cup ranch dressing1/4 cup barbeque sauce3 cups lettuce, chopped1 lime, quartered
In a large bowl, combine:
tomatoes
black beans
green onions
jicama
red pepper
cilantro
In a small mixing bowl, combine:
ranch and barbeque sauce
Mix dressing from small bowl with ingredients in large bowl. Serve over lettuce with lime slices.
Also great with diced mango and roasted corn!
Serving Size:4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
tomatoes
black beans
green onions
jicama
red pepper
cilantro
In a small mixing bowl, combine:
ranch and barbeque sauce
Mix dressing from small bowl with ingredients in large bowl. Serve over lettuce with lime slices.
Also great with diced mango and roasted corn!
Serving Size:4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 4.3 g
- Cholesterol: 14.5 mg
- Sodium: 297.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.7 g
- Protein: 8.8 g
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