Slow Cooker Pork Roast or Chops
- Number of Servings: 8
Ingredients
Directions
1 large onion, sliced32 organic baby carrots, full or sliced2 1/2 pounds boneless pork roast or 8-5oz. chops1 cup hot water1/4 cup white sugar or sweetener3 tbsp red wine vinegar2 tbsp soy sauce1 tbsp organic ketchup1/2 tsp black pepper1/2 tsp salt1/4 tsp garlic powder1 dash hot pepper sauce, or to taste
Arrange onion slices evenly over the bottom of the slow cooker, and then place pork on top of the onion.
In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over pork.
Add baby carrots.
Cover, and cook on LOW for 6 to 8 hours, or on HIGH for 3 to 4 hours.
*This recipe goes great with sugar snap peas and a baked potato with butter substitute spray.
ENJOY!
In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over pork.
Add baby carrots.
Cover, and cook on LOW for 6 to 8 hours, or on HIGH for 3 to 4 hours.
*This recipe goes great with sugar snap peas and a baked potato with butter substitute spray.
ENJOY!
Nutritional Info Amount Per Serving
- Calories: 270.3
- Total Fat: 9.2 g
- Cholesterol: 77.3 mg
- Sodium: 429.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.6 g
- Protein: 31.5 g
Member Reviews
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CD7385234
I cut the water back to 1/2 cup and added a 1/4 cup of red wine (it was 1/4 less liquid than called for). I used Balsamic Vinegar and Brown sugar instead of white. I also added some celery stalks for extra flavor...I replaced Garlic Powder with Fresh Garlic- 2 crushed cloves. We enjoyed it. - 6/10/10
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VICTORIA_MAEGAN
I was short on time so I opted not to do the pork chops in the slow cooker and did it in the oven instead. Yum, yum! They came out full of flavor, juicy and only took about 45 mins to cook. I also added some carrotts to the bake with some mash potatoes on the side. DELICIOUS! - 9/2/10
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LESLIECOY
Smelled so good that I had to sneak a taste as I was slicing this for dinner later this eveing. Great flavor! and will for sure make again.
Only thing I left out was the carrots because I didn't have any.
Cinco de Mayo used the leftovers, pulled in Carnitas! Yummie! Slightly sweet,tart&tangy! - 5/4/09