Western Chili, Veggie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1Tbsp olive oil3 cups yellow onions, chopped1/2 cup green bell pepper, chopped6 garlic cloves, minced1/4 c chili powder1 Tbsp cumin1/4 tsp oregano1 1/2 tsp sweet paprika12 oz pkg Smart Ground Mexican Stlye Veggie protein crumbles2 cans each canned, and drained, pinto beans, black beans, and red kidney beans2 cans canned diced tomatoes, no salt added1/2 c tomato paste1/4 c canned mild green chiles, chopped3 c water
Makes 18 1-cup servings
In a large saucepan over low heat, warm the oil. Add the onions, bell peppers and garlix. Saute, stirring until onions are soft. Add the seasonings stir for 1 minute. Add the burger crumbles, canned porducts and water. Bring to a boil, reduce heat, and simmer until flavors are blended, 30 to 40 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user DYNAMICDEB53.
In a large saucepan over low heat, warm the oil. Add the onions, bell peppers and garlix. Saute, stirring until onions are soft. Add the seasonings stir for 1 minute. Add the burger crumbles, canned porducts and water. Bring to a boil, reduce heat, and simmer until flavors are blended, 30 to 40 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user DYNAMICDEB53.
Nutritional Info Amount Per Serving
- Calories: 187.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 424.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 12.0 g
- Protein: 13.0 g
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