Pukjkapostu suflee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pukjkaposti 170-200 g, jogurts vai FB 135g , viens olas dzeltenums, divi olu baltumi, garshvielas. Var pielikt klat vistas fileju sagrieztu mazos gabalinjos un tomaatu.
JOgurtu ar pukjkapostu un olas dzeltenumu sablendere vai kaartigi saspaida, olu baltumus saputo lidz iegust stingru masu. Pukjkaposta masu saliek cepamaja traucinja un uzmanigi pievieno klat sakultos olu baltumus.
Liek cepeshkrasni un cep 180°C 30-40 min vai lidz augsha ir bruuna. Krasni lieki nevirinat, citadi masa var sakristies!!
Serving Size: 1
Number of Servings: 2
Liek cepeshkrasni un cep 180°C 30-40 min vai lidz augsha ir bruuna. Krasni lieki nevirinat, citadi masa var sakristies!!
Serving Size: 1
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 165.8
- Total Fat: 6.8 g
- Cholesterol: 107.3 mg
- Sodium: 138.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.1 g
- Protein: 22.2 g
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