Curried Pumpkin Bisque

Name: Curried Pumpkin Bisque Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1C. finely chopped onion; 14.5 oz can reduced sodium fat free chicken broth; 15 oz can pumpkin; 2&1/2 tsp splenda for baking (or sugar as in original recipe); 1/2 tsp curry; 1C fat free half & half; 1 TBSP butter (or use light margerine as in original recipe)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1C. finely chopped onion14.5 oz can reduced sodium, fat free chicken broth15 oz can pumpkin2&1/2 tsp splenda for baking (or sugar as in original recipe)1/2 tsp curry1C fat free half & half1 TBSP butter (or use light margerine as in original recipe)

Directions

Heat pan ove medium & coat with nonstick spray, add & cook onion about 4 min. Add broth, pumpkin, & curry. blend well, bring to boil, then reduce heat & simmer 20 min.

Remove from heat & stir in remaining ingredients.

Serving Size: Makes 4 equal servings, but I divided it into only 3

Number of Servings: 3

Recipe submitted by SparkPeople user FEYCOLLEEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 5.5 g
Cholesterol: 14.2 mg
Sodium: 302.3 mg
Total Carbs: 26.9 g
Dietary Fiber: 5.2 g
Protein: 4.7 g

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