Balsamic Crab Apple Salad

Name: Balsamic Crab Apple Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 Head Iceburg Lettuce chopped; 1 Large Apple chopped; 1 Medium Red Onion sliced; 1 Cup Mushrooms sliced; 2 Vine-Ripened Red Tomatoes chopped; 1 Cup Carrots sliced; 3 oz Reduced Fat Feta crumbled; 8 oz Chunk Imitation Crab chopped; Balsamic Basil Dressing to taste (approx 2 tbs per serving)

(1)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 Head Iceburg Lettuce, chopped1 Large Apple, chopped1 Medium Red Onion, sliced1 Cup Mushrooms, sliced2 Vine-Ripened Red Tomatoes, chopped1 Cup Carrots, sliced3 oz Reduced Fat Feta, crumbled8 oz Chunk Imitation Crab, choppedBalsamic Basil Dressing to taste (approx 2 tbs per serving)

Directions

Chop the imitation crab meat into bite-size pieces, and set aside. Prepare your vegetables, chopping the lettuce, apple, onion, tomato, mushroom, and carrot. Mix together in a large bowl, sprinkling the imitation crab over the top. Crumble the feta over the crab, and toss with balsamic basil dressing. Optional: add a splash of apple cider vinegar for a little extra zing!

Serving Size: Makes 12 Servings (Cereal Bowl Sized)

Number of Servings: 12

Recipe submitted by SparkPeople user LADYROZALIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 6.2 g
Cholesterol: 3.5 mg
Sodium: 464.9 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.1 g
Protein: 3.7 g

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Member Reviews

BRIAN_BORU
It was delicious. - 4/6/11