Green Smoothie

Name: Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Banana 1; Pineapple 1/2 Cup; Papayas 1/2 Cup; Blueberries 1/2 cup; Flax Seed 1 Tbsp; 1 Cup of Fresh Spinach; 1 Cup of Water or Ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Banana 1Pineapple 1/2 CupPapayas 1/2 CupBlueberries 1/2 cupFlax Seed 1 Tbsp1 Cup of Fresh Spinach1 Cup of Water or Ice

Directions

Place all ingredients in a blender, Vitamix works best, blend till smooth. Enjoy

Serving Size: 1 Large Serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SHIVA9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.8
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 34.9 mg
Total Carbs: 31.9 g
Dietary Fiber: 8.2 g
Protein: 4.4 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews