Chicken with roasted red pepper - garlic sauce
- Number of Servings: 4
Ingredients
2/3 cup roasted red pepper (2 med red peppers, roasted)2/3 cup chicken broth1/2 teaspoon sugar1/4 teaspoons dried oregano2 cloves garlic, minced1 pound skinless and boneless chicken breastcajun or mexican shake (seasoning)2 teaspoons olice oil
1) place the roasted pepper in a blender container with the broth, sugar, oregano, and garlic. Cover and bend until smooth; set aside
2)place the chicken breasts between 2 pieces of wax paper. Using a meat pounder or other heavy object, pound the meat until 1/4 inch thick all over. Season with cajun or mexican shake, salt or other seasoning,
3) in a large nonstick skillet , heat the oil over medium-high heat. Add as much of the chicken as will fit in the pan and cook 2-3 min or until browned on the bottom. Turn the chicken and cook 2-3 min longer or until cooked through. Remove to serving platter.
4) add the red pepper sauce to the skillet; cook stirring up the browned bits from the bottom of the pan. Heat about 1 min or until sauce is warmed. Serve chicken with sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHSSAMMY.
2)place the chicken breasts between 2 pieces of wax paper. Using a meat pounder or other heavy object, pound the meat until 1/4 inch thick all over. Season with cajun or mexican shake, salt or other seasoning,
3) in a large nonstick skillet , heat the oil over medium-high heat. Add as much of the chicken as will fit in the pan and cook 2-3 min or until browned on the bottom. Turn the chicken and cook 2-3 min longer or until cooked through. Remove to serving platter.
4) add the red pepper sauce to the skillet; cook stirring up the browned bits from the bottom of the pan. Heat about 1 min or until sauce is warmed. Serve chicken with sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHSSAMMY.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 4.9 g
- Cholesterol: 11.1 mg
- Sodium: 173.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.4 g
- Protein: 4.9 g
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