Crispy Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch KaleOlive Oil to coatSalt to taste (it concentrates when baked)
Preheat oven to 350.
Remove leaves from hard spine. Wash leaves. Rip into bite size pieces. Place in large plastic bag with oil and salt. Shake well. Bake on a sheet in single layer for 10 min. or until edges are crispy.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACLINDEN1.
Remove leaves from hard spine. Wash leaves. Rip into bite size pieces. Place in large plastic bag with oil and salt. Shake well. Bake on a sheet in single layer for 10 min. or until edges are crispy.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ACLINDEN1.
Nutritional Info Amount Per Serving
- Calories: 155.7
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 611.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
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