Crustless spinach, sausage, and mushroom quiche
- Number of Servings: 6
Ingredients
6 eggsfrozen spinach (1 10 oz package)half cup cheddar cheese3 sugar-free Sheila Sweetballs (sausage and beef)2 TBSP heavy cream1 cup sliced mushrooms
Spray pie dish with non-stick spray. Beat eggs with the cream. Defrost spinach and chop. Layer spinach, then chopped up meatballs (I used a food processor for this), then mushroom slices. Sprinkle shredded cheese on top. Then pour the egg/cream mixture over all and bake at 350 for 35 minutes.
Serving Size: Makes 6 pie-slice servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TEXAS6975.
Serving Size: Makes 6 pie-slice servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TEXAS6975.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 11.5 g
- Cholesterol: 201.9 mg
- Sodium: 143.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.4 g
- Protein: 8.9 g
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