Corn meal pancakes

Name: Corn meal pancakes Recipe
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 8
Ingredients: 1 cup corn meal; 1 cup unbleached flour; 1 tsp kosher salt; 1.25 tsp b. soda; 1 tsp b powder; 2 cups lowfat buttermilk; 1 egg

Minutes to Prepare: 20
Minutes to Cook: 4

Number of Servings: 8

Ingredients

1 cup corn meal1 cup unbleached flour1 tsp kosher salt1.25 tsp b. soda1 tsp b powder2 cups lowfat buttermilk1 egg

Directions

stir dry ingredients in mixing bowl.
beat egg well.
add buttermilk and egg to dry mix and mix well.
pour 1/2 cup to lightly greased/oiled heated skillet.

Serving Size: 8 1/2 cup pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user MARPET44.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 1.7 g
Cholesterol: 25.6 mg
Sodium: 626.6 mg
Total Carbs: 25.8 g
Dietary Fiber: 1.6 g
Protein: 6.0 g

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