Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Ingredients:Ground beef, extra lean, 2#sOnions, raw, .5 cup, chopped Green Peppers (bell peppers) .5 cup, chopped Red Peppers .5 cup, chopped Sliced Potatoes, canned or diced, 15 oz. (drained)Crushed Tomatoes, 29 oz can Strained Tomatoes, 29 oz approxBeans, red kidney, 30 oz can approx (drained)Garlic powder, 1 tsp Chili powder, 4 tbsp Granulated Sugar, 1 tsp Oregano, ground, 1 tsp Pepper, black, 1 tsp Parsley, dried, 1 tbsp Cinnamon, ground, 1 tbsp Salt, 1.5 tsp
So easy!
*Brown the extra-lean ground beef in large soup pot (no draining needed!)
*Add: Onions
Green Pepper
Red Pepper
Strained Tomatoes
Crushed Tomatoes
Kidney Beans
Sliced Potatoes
Spices, Salt, Sugar
Simmer until onions, peppers are al dente (firm to the bite but not crunchy.
Please note that number of servings as well as serving size can change due to using different grades of ground beef, sizes of cans for vegetables, fresh or frozen vegetables, or adding water.
Serving Size: 1 cup
Number of Servings: 20
Recipe submitted by SparkPeople user NATURECAKES.
*Brown the extra-lean ground beef in large soup pot (no draining needed!)
*Add: Onions
Green Pepper
Red Pepper
Strained Tomatoes
Crushed Tomatoes
Kidney Beans
Sliced Potatoes
Spices, Salt, Sugar
Simmer until onions, peppers are al dente (firm to the bite but not crunchy.
Please note that number of servings as well as serving size can change due to using different grades of ground beef, sizes of cans for vegetables, fresh or frozen vegetables, or adding water.
Serving Size: 1 cup
Number of Servings: 20
Recipe submitted by SparkPeople user NATURECAKES.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 8.4 g
- Cholesterol: 31.3 mg
- Sodium: 446.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.7 g
- Protein: 12.0 g
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