Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!

Name: Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 20
Ingredients: Ingredients:; Ground beef extra lean 2#s; Onions raw .5 cup chopped; Green Peppers (bell peppers) .5 cup chopped; Red Peppers .5 cup chopped; Sliced Potatoes canned or diced 15 oz. (drained); Crushed Tomatoes 29 oz can; Strained Tomatoes 29 oz approx; Beans red kidney 30 oz can approx (drained); Garlic powder 1 tsp; Chili powder 4 tbsp; Granulated Sugar 1 tsp; Oregano ground 1 tsp; Pepper black 1 tsp; Parsley dried 1 tbsp; Cinnamon ground 1 tbsp; Salt 1.5 tsp

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 20

Ingredients

Ingredients:Ground beef, extra lean, 2#sOnions, raw, .5 cup, chopped Green Peppers (bell peppers) .5 cup, chopped Red Peppers .5 cup, chopped Sliced Potatoes, canned or diced, 15 oz. (drained)Crushed Tomatoes, 29 oz can Strained Tomatoes, 29 oz approxBeans, red kidney, 30 oz can approx (drained)Garlic powder, 1 tsp Chili powder, 4 tbsp Granulated Sugar, 1 tsp Oregano, ground, 1 tsp Pepper, black, 1 tsp Parsley, dried, 1 tbsp Cinnamon, ground, 1 tbsp Salt, 1.5 tsp

Directions

So easy!
*Brown the extra-lean ground beef in large soup pot (no draining needed!)
*Add: Onions
Green Pepper
Red Pepper
Strained Tomatoes
Crushed Tomatoes
Kidney Beans
Sliced Potatoes
Spices, Salt, Sugar
Simmer until onions, peppers are al dente (firm to the bite but not crunchy.
Please note that number of servings as well as serving size can change due to using different grades of ground beef, sizes of cans for vegetables, fresh or frozen vegetables, or adding water.

Serving Size:�1 cup

Number of Servings: 20

Recipe submitted by SparkPeople user NATURECAKES.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 177.9
Total Fat: 8.4 g
Cholesterol: 31.3 mg
Sodium: 446.8 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.7 g
Protein: 12.0 g

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Member Reviews

727SUNSHINE
This recipe is very good! My family loved the flavor! Thank you for sharing.
- 2/23/14