Stepf's Buckwheat Cereal

Name: Stepf''s Buckwheat Cereal Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 6
Ingredients: 1 c toasted buckwheat groats; 1 c raw old-fashioned oats; 2 T maple syrup; 1/2 c sliced almonds; 1/4 c raisins or dried cranberries; 1/4 c ground flax seed

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 6

Ingredients

1 c toasted buckwheat groats 1 c raw, old-fashioned oats 2 T maple syrup1/2 c sliced almonds 1/4 c raisins or dried cranberries1/4 c ground flax seed

Directions

Mix all ingredients together in a large bowl. Store in a covered container for up to two weeks.

Eat it with milk in the morning instead of granola or mix it in with your favorite cereal.

NOTE: Use GF oats to ensure this is gluten-free!

Serving Size: Makes six 1/2-cup servings, or three 1-cup servings if you're a hungry cyclist!

Number of Servings: 6

Recipe submitted by SparkPeople user SP_STEPF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.3
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 136.3 mg
Total Carbs: 41.6 g
Dietary Fiber: 6.8 g
Protein: 8.7 g

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Member Reviews

NASFKAB
Great idea must make it for us - 12/11/17
TWEETYSATHOME
This sounds great! I bought some groats from a health store bin but havent really known what to do with them. I'm not a vegan, but do really enjoy many of the meals that are lower in cholesterol. that said...How to you toast groats, steph? lol sorry..i have no idea what to do with them! - 12/30/12

Reply from STEPFANIER (12/31/12)
They usually come toasted in bulk bins, but you can also buy them raw (would be labeled as such) and toast in a dry skillet over medium heat until fragrant. I like to eat them sprinkled on cereal, with a drizzle of maple syrup if you like extra sweetness. The groats are not sweet.