chicken stir-fry6-

Minutes to Cook: 10

Number of Servings: 2

Ingredients

6-8 oz fully cooked grilled chicken strips( i like fajita strips)2 cups frozen stir fry veggies3 tbsp teriyaki/ soy/ stir fry sauce

Directions

add cooking spray to pan and cook thawed chicken for about 5 minutes until heated through. add veggies and sauce and cook to desired tenderness. serve with rice or noodles if wanted (calories not added).

Serving Size: makes 2-3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JLB2314.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.5
Total Fat: 4.0 g
Cholesterol: 55.0 mg
Sodium: 1,490.0 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.0 g
Protein: 19.5 g

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