Grilled Jerk Chicken Wings
- Number of Servings: 7
Ingredients
28 chickn wings with skin removed1 tbsp allspice1 tbsp thyme2 tsp cayenne pepper1.5 tsp black pepper1.5 tsp sage3/4 tsp nutmeg3/4 tsp cinnamon2 tbsp garlic, minced1 tbsp splenda1/4 c. soy sauce3/4 c. white vinegar1/2 c. orange juicejuice of 1 lime1 jalapeno pepper, seeded1 bunch of green onions
In a blender or food processor combine all ingredients except wings. Process until well blended.
Marinate wings in the mixture for a minimum of 30 min.
Heat grill to medium heat. Baste wings twice while grilling.
Take remaining marinade and simmer in saucepan for 3-4 mins.
Turn frequently to cook evenly. Cook wings until thoroghly done.
Toss grilled wings with marinade and serve.
Serving = 4 pieces
A nice yogurt dip compliments the wings well. A yogurt recipe is listed under appetizers in this cookbook.
Number of Servings: 7
Recipe submitted by SparkPeople user VENUSJILL.
Marinate wings in the mixture for a minimum of 30 min.
Heat grill to medium heat. Baste wings twice while grilling.
Take remaining marinade and simmer in saucepan for 3-4 mins.
Turn frequently to cook evenly. Cook wings until thoroghly done.
Toss grilled wings with marinade and serve.
Serving = 4 pieces
A nice yogurt dip compliments the wings well. A yogurt recipe is listed under appetizers in this cookbook.
Number of Servings: 7
Recipe submitted by SparkPeople user VENUSJILL.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 6.4 g
- Cholesterol: 70.0 mg
- Sodium: 330.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.3 g
- Protein: 24.2 g
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