Meghan's Special Shakie

Name: Meghan''s Special Shakie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Ingredients:; Banana fresh 1 medium (7 to 7-7/8 long) (remove); Soy Milk Silk Organic Unsweetened 1 cup (remove); Interactive absolute soy protein 91 scoop) 60 gram(s) (remove); Cinnamon ground 1 tbsp (remove); natural peanut butter 1 tbsp (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Ingredients:Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Soy Milk Silk Organic Unsweetened, 1 cup (remove)Interactive absolute soy protein 91 scoop), 60 gram(s) (remove)Cinnamon, ground, 1 tbsp (remove)natural peanut butter, 1 tbsp (remove)

Directions

Blend all together

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 275.6
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 431.5 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.2 g
Protein: 31.0 g

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