Spinach Pie with Rice Crust
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Crust 2 cups of cooked brown rice ( or white) 2 tblsp of grated Parmesan cheese Cooking Spray Pie2 tsps of Olive oil 1/4 c of chopped scallions or onions 1 box of spinach 10 oz, thawed and squeezed dry 3 eggs beaten 1/2 c of cottage cheese or ricotta. 1/4 c of sharp cheddar, feta or other cheese 1/2 tsp pepper
Crust
Spray a pie plate with cooking spray. Toss the rice and cheese together. Moisten yor fingers and press the mix into the pie plate and up along the side this will form your crust.
Filling
Combine all the ingredients in a bowl and pour into the rice mixture. Bake at 375 degrees
for about 45 minutes or until the filling is set and firm in the center.
Number of Servings: 8
Recipe submitted by SparkPeople user NOR1498.
Spray a pie plate with cooking spray. Toss the rice and cheese together. Moisten yor fingers and press the mix into the pie plate and up along the side this will form your crust.
Filling
Combine all the ingredients in a bowl and pour into the rice mixture. Bake at 375 degrees
for about 45 minutes or until the filling is set and firm in the center.
Number of Servings: 8
Recipe submitted by SparkPeople user NOR1498.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 10.9 g
- Cholesterol: 391.3 mg
- Sodium: 315.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.8 g
- Protein: 16.6 g
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