Black Bean Tamale Salsa

Name: Black Bean Tamale Salsa Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 15
Ingredients: I've used canned vegetables in this recipe because it is what I had on hand at the time but I've included the cup measurements in case you want to use fresh or frozen vegetables because they all work great. Please note if you use other veggies that your nutrition information will be different than what is included here.; 1 Can Cream Style Corn; 1 Can Whole Kernel Corn drained; 2 Cans Black Beans drained and rinsed; 1 Can Rotel Tomatoes and Green Chilies Mild; 1/4 cup Taco Seasoning

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 15

Ingredients

I've used canned vegetables in this recipe because it is what I had on hand at the time but I've included the cup measurements in case you want to use fresh or frozen vegetables because they all work great. Please note if you use other veggies that your nutrition information will be different than what is included here.1 Can Cream Style Corn1 Can Whole Kernel Corn, drained2 Cans Black Beans, drained and rinsed1 Can Rotel Tomatoes and Green Chilies, Mild1/4 cup Taco Seasoning

Directions

All that is necessary with this recipe is to open each can (or measure out fresh, frozen) of veggies and the can of Rotel. Pour the black beans into a colander to drain and rinse them. Place the beans into a sauce pan. Into this pan add the Rotel tomatoes and the cream style corn. Drain the water out of the kernel corn and add it to your pan. Turn the stove on medium high and stir the ingredients to mix them together. Add 1/4 cup taco seasoning mix. I used purchased seasoning since I had some but you can use your home made seasoning as well. You can also adjust this amount according to your spiciness preferance. Stir as you heat to prevent the cream corn from sticking, since it has a tendency to stick anyways. As soon as it is heated thoroughly you can serve over your burritos or tamales or as a side dish since it is hearty and filling by itself as a bean dish. What about cubing up some chicken breast or turkey breast and adding it to the mixture for an additional main dish treat? There is much you can do with this base mixture, it's just up to you to decide.

Serving Size: Approximately 15 .5-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user STODD9.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 100.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 602.5 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.8 g
Protein: 4.3 g

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