Chicken Penne w Broccoli and Asparagus
- Number of Servings: 1
Ingredients
Broccoli, fresh, 1 cup, chopped Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) *Barilla Plus Penne, 2 oz Parmesan Cheese, shredded, 2 tbsp Chicken Breast, no skin, 3 ounces Olive Oil, 2 1tsp Garlic powder, .25 tsp Pepper, red or cayenne, .06 tsp
Cook Chicken (or use precooked) cut into strips. Cook pasta, set aside reserving 1/2c of the liquid. Add Vegetables to the pan, w reserved liquid. Cook till liquid is gone. Add Pasta, Chicken, cheese, olive oil mix till coated. Ready to serve.
Serving Size: Makes 1 3-4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARAN84.
Serving Size: Makes 1 3-4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARAN84.
Nutritional Info Amount Per Serving
- Calories: 479.0
- Total Fat: 15.6 g
- Cholesterol: 57.5 mg
- Sodium: 280.5 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 8.6 g
- Protein: 38.7 g
Member Reviews