Crystal's Salad

  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
2 green bell peppers1 bunch of green onionsHalf of pack of farmland cooked cubed ham2 packs of cheese of your choice, use one cup from eachLight Ranch Dressing
Directions
Mix all in a bowl. The first day you will want to use a little ranch dressing on it. I calculated the ranch into the nutrition information.. The second day you eat the salad, you will NOT need the dressing, as the onions, ham, and peppers make their own. (or atleast I don't)

Serving Size: makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LINDZMILLER.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 131.9
  • Total Fat: 8.2 g
  • Cholesterol: 28.6 mg
  • Sodium: 419.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.1 g

Member Reviews