Maple-Good-Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 cups water1 1/3 cups steel cut oats2 teaspoons maple flavoring1/4 cup brown sugar, packed
Put oats and water in saucepan. Bring to a boil, stirring often. Reduce heat and stir in brown sugar and flavoring. CooK about 15 - 20 minutes, stirring often, until thickened. I pour it into my refrigerator dish until full, cover it and refrigeate. The remainder I pour into a bowl and eat. When chilled, it sets up fairly solid and can be cut into 4 servings for the next four days.
Serving Size: 5 servings, about 1 cup each
Number of Servings: 5
Recipe submitted by SparkPeople user PAULETTELORAINE.
Serving Size: 5 servings, about 1 cup each
Number of Servings: 5
Recipe submitted by SparkPeople user PAULETTELORAINE.
Nutritional Info Amount Per Serving
- Calories: 228.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.1 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 4.9 g
- Protein: 6.4 g
Member Reviews