Moist Molasses Bran Muffins (WW 5 points plus)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Wheat bran, crude, 1 cup (remove)1 1/2 Cup Whole Wheat Flour1/2 Cup Raisins1 tsp. Baking Powder1 tsp. Baking Soda1 cup Milk, nonfat1/2 Cup Molasses1/2 Cup Unsweetened Apple Sauce1 small apple - raw fruit with skin1/2 cup Walnuts, .5 cup, chopped2 Tbsp. Crisco Pure Vegetable Oil2 Eggs, beaten
Preheat oven to 400.
In a bowl, combine & mix dry ingredients. In a separate bowl, combine & mix wet ingredients. Add wet ingredients to dry ingredients and stir until just moistened. Spoon into greased muffin tin cups. Bake for 15 to 20 minutes. Makes 12 muffins.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PIXCESS.
In a bowl, combine & mix dry ingredients. In a separate bowl, combine & mix wet ingredients. Add wet ingredients to dry ingredients and stir until just moistened. Spoon into greased muffin tin cups. Bake for 15 to 20 minutes. Makes 12 muffins.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PIXCESS.
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 7.0 g
- Cholesterol: 27.5 mg
- Sodium: 173.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 5.0 g
- Protein: 5.3 g
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