Fat Free Potato Soup

Name: Fat Free Potato Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 22
Ingredients: 4 large russet potatoes; 6 cups chicken broth OR 6 cups water and 2 T boullion powder; 1 cup chopped onion; 1 cup shredded carrot; 6 cups milk; 1/2 cup corn starch or ultra gel; 1 T sea salt; 1/2 t black pepper

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 22

Ingredients

4 large russet potatoes6 cups chicken broth OR 6 cups water and 2 T boullion powder1 cup chopped onion1 cup shredded carrot6 cups milk1/2 cup corn starch or ultra gel1 T sea salt1/2 t black pepper

Directions

Peel and cube the potatoes. Place in large sauce pan with broth and cook on high. Add carrots and onions. Cook until potatoes are tender. Combine 4 cups of the milk and the corn starch in a blender and blend well. Pour into broth mixture and cook until thickened. Add salt, pepper, and remaining 2 cups of milk, or until desired consistency is reached.

Serving Size: makes 22 1-cup servings

Number of Servings: 22

Recipe submitted by SparkPeople user MOLLY13823.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 95.3
Total Fat: 0.2 g
Cholesterol: 1.3 mg
Sodium: 398.7 mg
Total Carbs: 19.0 g
Dietary Fiber: 1.8 g
Protein: 3.8 g

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