Asian Noodle Bowl (recipe from Pampered Chef)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken, Bok Choy, Green Onions, Mushrooms, Carrots, Gingerroot, Garlic, Reduced Sodium/Fat Free Chicken Broth, Reduced Sodium Soy Sauce, Oriental Flavor Ramen Noodles
1. Dice chicken and sauté using cooking spray until cooked
2. While Chicken is cooking slice all of the vegetables:
-Slice bok choy into thin strips
-Cut mushrooms (or buy pre-sliced)
-Cut carrots in 1" long julienne strips (or buy pre sliced)
-Peel Gingerroot (1" piece) and dice
-Press Garlic
-Chop Green Onions (including tops)
3. Set aside Cooked Chicken
4. In a large saute pan place mushrooms, carrots, ginger root, garlic, water, broth, soy sauce, and seasoning packet from ramen noodles. Bring to a boil over medium heat
5. Add chicken, bok choy, onions, and noodles
6. Cover, remove from heat and let stand 3 minutes
4 Servings (each approx 1.5-2 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user HLIBBY1982.
2. While Chicken is cooking slice all of the vegetables:
-Slice bok choy into thin strips
-Cut mushrooms (or buy pre-sliced)
-Cut carrots in 1" long julienne strips (or buy pre sliced)
-Peel Gingerroot (1" piece) and dice
-Press Garlic
-Chop Green Onions (including tops)
3. Set aside Cooked Chicken
4. In a large saute pan place mushrooms, carrots, ginger root, garlic, water, broth, soy sauce, and seasoning packet from ramen noodles. Bring to a boil over medium heat
5. Add chicken, bok choy, onions, and noodles
6. Cover, remove from heat and let stand 3 minutes
4 Servings (each approx 1.5-2 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user HLIBBY1982.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 5.1 g
- Cholesterol: 65.7 mg
- Sodium: 1,059.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.1 g
- Protein: 32.0 g
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