KM-Red lentil soup

Name: KM-Red lentil soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 large onion chopped; 1.75 cups red lentils; 7.5 cups vegetable broth (I used chicken broth); 1 tsp cumin; 1 small lemon for its juice; olive oil; pepper; chopped parsley (for garnish)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 large onion, chopped1.75 cups red lentils7.5 cups vegetable broth (I used chicken broth)1 tsp cumin1 small lemon for its juiceolive oilpepperchopped parsley (for garnish)

Directions

In a saucepan, simmer onions, lentils, stock, and pepper for 45 minutes or until the lentils have disintegrated. Add water to thin the soup if necessary. Stir in cumin and add lemon juice to adjust seasoning to taste. Add a sprinkle of olive oil and parsley.

Serving Size: makes 8 to 9 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user YELLOWHAMMER3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.0
Total Fat: 1.0 g
Cholesterol: 5.8 mg
Sodium: 1,124.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 6.1 g
Protein: 7.5 g

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