Whole wheat pumpkin muffins with applesauce and flaxseed
- Number of Servings: 12
Ingredients
Directions
1 cup pumpkin (puree) 1/2 cup brown sugar 1/4 cup unsweetened applesauce 1/4 cup water 2 eggs 1 cup wheat flour 1/2 cup whole oats 2 tsp baking powder 1 tsp nutmeg 1 tsp cinnamon 1 tsp vanilla extract 2 tbsp flax seeds (ground) 1 cup apple (chopped and peeled)
Preheat oven to 375.
Mix wet ingredients.
Mix dry ingredients separately.
Combine, mixing as little as possible (the more you mix, the tougher it gets).
Add chopped apples.
Put into greased muffin tins (about 1/4 c per tin).
Bake at 375 for 15-20 minutes or until a knife inserted into the center of a muffin comes out 'clean.'
Serving Size: Makes 12 muffins. 1 serving = 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user NCTRANSPLANT.
Mix wet ingredients.
Mix dry ingredients separately.
Combine, mixing as little as possible (the more you mix, the tougher it gets).
Add chopped apples.
Put into greased muffin tins (about 1/4 c per tin).
Bake at 375 for 15-20 minutes or until a knife inserted into the center of a muffin comes out 'clean.'
Serving Size: Makes 12 muffins. 1 serving = 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user NCTRANSPLANT.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 2.1 g
- Cholesterol: 35.0 mg
- Sodium: 102.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
Member Reviews