Whole Wheat Low Fat Pancakes

Name: Whole Wheat Low Fat Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 3/4 C. whole wheat flour; 1/4 C. all purpose flour; 1.5 tsp. baking powder; 1/8 tsp. salt.; 1 TBSP Honey; 1 tsp. canola oil; 2 stiffly beaten egg whites

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

3/4 C. whole wheat flour1/4 C. all purpose flour1.5 tsp. baking powder1/8 tsp. salt.1 TBSP Honey 1 tsp. canola oil2 stiffly beaten egg whites

Directions

Combo dry ingredients in one bowl & wet in another, the fold in egg whites. spray cold griddle w/ nonstick spray . Four each cake, pur about 1/4 c of batter on griddle. Turn when bubbles and cook til brown. Serves 2-4

Number of Servings: 10

Recipe submitted by SparkPeople user FEYCOLLEEN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 62.4
Total Fat: 0.7 g
Cholesterol: 0.4 mg
Sodium: 107.8 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.2 g
Protein: 3.0 g

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