Egg-Bake "Muffins"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
2/3 cup oats3 T. liquid egg substitute2 large eggs4 egg-whites (I used carton-substitute: 12 Tbsp)~1/2 cup chopped bell peppers & onions (or your favorite veggie on hand)2 oz. Jimmy Dean low-fat breakfast sausage, pre-cooked (or low-fat canadian bacon, or other favorite breakfast or deli meat)1 wedge Laughing Cow spreadable cheese (optional- could use other shredded cheese or no cheese at all; LC wedge = 35 calories)PepperCayenne (optional)
Preheat oven to 375 degrees F.
In a small bowl, combine oats and 3 T. liquid egg substitute (or 1 egg; adjust cals accordingly). Grease 6-cups in a muffin tin and press 2 Tbsp. of mixture into each cup. Bake in oven for 5 minutes until firm.
Meanwhile, chop and prepare vegetables. Beat 2 eggs and egg whites together in a liquid measuring cup. Season eggs with pepper and cayenne (if desired), or other preferred seasonings.
When oats are baked, sprinkle pre-cooked sausage (or other meat) evenly between the cups, and top with peppers. Pour about 1/8 cup (2 T.) egg mixture over each cup, and top with cubed Laughing cow cheese (or shredded cheese). Bake in the oven between 15-20 minutes, until toothpick inserted into the middle of each "muffin" comes out nearly clean.
* Heat leftovers in the microwave or oven for easy to-go breakfasts throughout the week!
Serving Size: Serving Size = 2 "egg muffins" (makes 6 muffins total)
Number of Servings: 3
Recipe submitted by SparkPeople user FIT-WHIT.
In a small bowl, combine oats and 3 T. liquid egg substitute (or 1 egg; adjust cals accordingly). Grease 6-cups in a muffin tin and press 2 Tbsp. of mixture into each cup. Bake in oven for 5 minutes until firm.
Meanwhile, chop and prepare vegetables. Beat 2 eggs and egg whites together in a liquid measuring cup. Season eggs with pepper and cayenne (if desired), or other preferred seasonings.
When oats are baked, sprinkle pre-cooked sausage (or other meat) evenly between the cups, and top with peppers. Pour about 1/8 cup (2 T.) egg mixture over each cup, and top with cubed Laughing cow cheese (or shredded cheese). Bake in the oven between 15-20 minutes, until toothpick inserted into the middle of each "muffin" comes out nearly clean.
* Heat leftovers in the microwave or oven for easy to-go breakfasts throughout the week!
Serving Size: Serving Size = 2 "egg muffins" (makes 6 muffins total)
Number of Servings: 3
Recipe submitted by SparkPeople user FIT-WHIT.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 8.8 g
- Cholesterol: 138.5 mg
- Sodium: 379.9 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.9 g
- Protein: 18.5 g
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