Banana – Sunflower Energy Balls
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
2 large, over-ripe bananas 1/3 cup sunflower seed “butter”1 tsp maple syrup2 cups quick-cooking (not instant) rolled oats, divided 1 cup Kamut® flakes (or more rolled oats) 2 tbsp ground flaxseed½ cup raisins ½ cup diced dates½ cup toasted sesame seeds
In a large bowl, mash together bananas, sunflower seed butter and maple syrup.
Stir in 1 ¼ cups of the oats, Kamut® flakes, flaxseed, raisins and dates, combining well.
Place remaining oats and sesame seeds in a large zip-top bag.
Using a spoon, scoop small amounts of the banana mixture and with damp hands roll into balls.
One by one, drop into the oats in the bag and shake to coat. Place on a plate.
Ideally chill 30 minutes before enjoying.
Keeps in the fridge up to 5 days and can be enjoyed frozen up to 1 month.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Stir in 1 ¼ cups of the oats, Kamut® flakes, flaxseed, raisins and dates, combining well.
Place remaining oats and sesame seeds in a large zip-top bag.
Using a spoon, scoop small amounts of the banana mixture and with damp hands roll into balls.
One by one, drop into the oats in the bag and shake to coat. Place on a plate.
Ideally chill 30 minutes before enjoying.
Keeps in the fridge up to 5 days and can be enjoyed frozen up to 1 month.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 113.4
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 87.7 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
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