Chicken Spinach Bake
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
12 oz boneless, skinless chicken breast, cooked & shredded10 oz frozen spinach, defrosted and drained3 egg whites1/2 tsp olive oil1/2 cup fat free shredded mozzarella cheese1 1/2 cup reduced fat cottage cheese1/4 cup shredded Parmesan cheese
1. Preheat oven to 350 degrees F.
2. Combine all ingredients (except Parmesan cheese); pour into sprayed 2 qt baking dish. Sprinkle with Parmesan cheese. Bake 45 minutes.
Serving Size:�Makes 4 servings
2. Combine all ingredients (except Parmesan cheese); pour into sprayed 2 qt baking dish. Sprinkle with Parmesan cheese. Bake 45 minutes.
Serving Size:�Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 7.9 g
- Cholesterol: 56.0 mg
- Sodium: 597.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.4 g
- Protein: 34.9 g
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