Chicken Spinach Bake

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
12 oz boneless, skinless chicken breast, cooked & shredded10 oz frozen spinach, defrosted and drained3 egg whites1/2 tsp olive oil1/2 cup fat free shredded mozzarella cheese1 1/2 cup reduced fat cottage cheese1/4 cup shredded Parmesan cheese
Directions
1. Preheat oven to 350 degrees F.

2. Combine all ingredients (except Parmesan cheese); pour into sprayed 2 qt baking dish. Sprinkle with Parmesan cheese. Bake 45 minutes.

Serving Size:�Makes 4 servings

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 236.7
  • Total Fat: 7.9 g
  • Cholesterol: 56.0 mg
  • Sodium: 597.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.9 g

Member Reviews