Zesty Chickpea Salad

Name: Zesty Chickpea Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Chickpeas (garbanzo beans) 261 grams (remove); Celery raw 51.03 grams (remove); Scallions raw 65.2 grams (remove); Red Ripe Tomatoes 122 grams (remove); Green Peppers (bell peppers) 65.2 grams (remove); Cilantro raw 3 tbsp (remove); Jalapeno Peppers 14 grams (remove); Olive Oil 2 1tsp (remove); Cider Vinegar 0.5 tbsp (remove); Garlic 1 tsp (remove); Garlic 1 clove (remove); Salt & pepper to taste; Lemon wedges

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

Chickpeas (garbanzo beans), 261 grams (remove)Celery, raw, 51.03 grams (remove)Scallions, raw, 65.2 grams (remove)Red Ripe Tomatoes, 122 grams (remove)Green Peppers (bell peppers), 65.2 grams (remove)Cilantro, raw, 3 tbsp (remove)Jalapeno Peppers, 14 grams (remove)Olive Oil, 2 1tsp (remove)Cider Vinegar, 0.5 tbsp (remove)Garlic, 1 tsp (remove)Garlic, 1 clove (remove)Salt & pepper to tasteLemon wedges

Directions

Chop raw veggies, seed jalapeno, drain & rinse chickpeas, & mix all ingredients together. Refrigerate b4 serving. Serve w/lemon wedges.

Serving Size: 136 grams

Number of Servings: 4

Recipe submitted by SparkPeople user JPK072603.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 212.2 mg
Total Carbs: 19.8 g
Dietary Fiber: 4.2 g
Protein: 4.2 g

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