Split pea, Ham, Barley, and Quinoa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 (1lb.) bag of dried split peas 1C. Celery, Sliced1C. Carrots, Sliced1C. Onion, Sliced4C. Chicken Broth8C. Water12 oz Smoked ham, diced 2/3 C Quinoa (Keen-WA)2/3 C Medium Pearled Barley1-3 TBS. Morton brand Nature's Seasons Seasoning Blend to taste
Place all ingredients in slow cooker. Cook 4 hr on high
or 8 hr on low. Use Hand Blender to puree.
Serving Size: Makes 10 16oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user TOEDGAGE.
or 8 hr on low. Use Hand Blender to puree.
Serving Size: Makes 10 16oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user TOEDGAGE.
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 2.8 g
- Cholesterol: 17.5 mg
- Sodium: 1,200.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.2 g
- Protein: 12.8 g
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