The Kitchen Sink Smoothie-Abs Diet
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup plain yogurt1 cup ice.75 cup fiber one cereal1 cup frozen blueberries1 scoop vanilla whey protein powder1 tablespoon flaxseed; ground1 generous handfull spinach
Add all ingredients to a blender. Mix at high speed for 2 minutes
Serving Size: 8 oz, Calories: 240, Fat: 7g, Carbs: 39g, Protein: 16g
Serving Size: Serves 2-8oz each
Number of Servings: 2
Recipe submitted by SparkPeople user MARTAMIA.
Serving Size: 8 oz, Calories: 240, Fat: 7g, Carbs: 39g, Protein: 16g
Serving Size: Serves 2-8oz each
Number of Servings: 2
Recipe submitted by SparkPeople user MARTAMIA.
Nutritional Info Amount Per Serving
- Calories: 337.5
- Total Fat: 16.1 g
- Cholesterol: 55.0 mg
- Sodium: 190.9 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 14.6 g
- Protein: 24.4 g
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