South Beach Chopped Salad w/ Tuna- Phase 1

Name: South Beach Chopped Salad w/ Tuna- Phase 1 Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 2
Ingredients: Salad:; 1 can (6 oz) water packed tuna; 1/3 cucumber chopped; 1/2 med tomato chopped; 1/2 avocado chopped; 2 ribs chopped celery; 2 Lg radishes chopped; 1 cup chopped romained lettuce; Dressing:; 1 tsp extra-virgin olive oil; 1 Tbsp fresh lime juice; 1 cloves garlic finely chopped; 1/4 tsp black pepper

(2)

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 2

Ingredients

Salad: 1 can (6 oz) water packed tuna 1/3 cucumber chopped 1/2 med tomato chopped 1/2 avocado chopped 2 ribs chopped celery 2 Lg radishes chopped 1 cup chopped romained lettuce Dressing: 1 tsp extra-virgin olive oil 1 Tbsp fresh lime juice 1 cloves garlic, finely chopped 1/4 tsp black pepper

Directions

To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.

To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MRS243.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 168.6
Total Fat: 9.8 g
Cholesterol: 17.5 mg
Sodium: 176.1 mg
Total Carbs: 12.4 g
Dietary Fiber: 5.5 g
Protein: 11.7 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

Member Reviews

KATIEJO77
I tried this today and was disappointed with the dressing more than the salad. The lime juice was too overpowering. I also tripled the amount of lettuce so the dressing wasn't enough for the bigger salad. I'll try it again and work on getting a better balanced dressing without adding extra calories. - 1/6/14
HIGHMOM4
Had this for lunch today and I have to say that it wasn't as good as I was hoping. It wasn't so bad that I couldn't eat it, but the dressing completely covered up the flavor of the salad ingredients. I don't think I will make it again. - 2/10/11