Panko Pork chop

Name: Panko Pork chop Recipe
Yield: 4
Ingredients: pork chops; salt and pepper; panko; dijon mustard

(1)

Number of Servings: 4

Ingredients

pork chopssalt and pepperpankodijon mustard

Directions

Serving Size: One chop- makes 4 servings of 3oz chops.

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHMINI76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 8.6 g
Cholesterol: 60.4 mg
Sodium: 166.1 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.3 g
Protein: 24.5 g

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