Panko Pork chop

(1)
  • Number of Servings: 4
Ingredients
pork chopssalt and pepperpankodijon mustard
Directions


Serving Size: One chop- makes 4 servings of 3oz chops.

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHMINI76.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 209.4
  • Total Fat: 8.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 166.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.5 g

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