Panko Pork chop
- Number of Servings: 4
Ingredients
Directions
Serving Size: One chop- makes 4 servings of 3oz chops.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAHMINI76.
pork chopssalt and pepperpankodijon mustard
Serving Size: One chop- makes 4 servings of 3oz chops.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAHMINI76.
Nutritional Info Amount Per Serving
- Calories: 209.4
- Total Fat: 8.6 g
- Cholesterol: 60.4 mg
- Sodium: 166.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 24.5 g
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