Caramel Apple Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup skim milk1/2 cup cold water1 scoop vanilla protein isolate powder1 Tbsp No Sugar Added Apple Butter 2 Tbsp Sugar Free Caramel Torani Syrup 1/2 tsp apple pie spice2-3 Ice Cubes1 Tbsp cool whip free
1. Place first 7 ingredients in blender and pulse on high speed until well blended.
2. Pour into a tall glass, top with cool whip and a light sprinkle of apple pie spice.
Serving Size: Makes 1 glass
2. Pour into a tall glass, top with cool whip and a light sprinkle of apple pie spice.
Serving Size: Makes 1 glass
Nutritional Info Amount Per Serving
- Calories: 152.5
- Total Fat: 0.0 g
- Cholesterol: 2.5 mg
- Sodium: 105.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 23.0 g
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