Basic Low Cal Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Red Split lentils, 250 gram(s)Carrots, raw, 100 grams Onions, raw, 100 grams *Knorr 8 Vegetable Stock 1 Cube, 3 cubesWater, tap, 1000 mL
Soak the lentils for 15 minutes while you peel and chop the carrots and onions.
Saute the carrots and onions, add the water and lentils, bring to the boil add the stock cubes then reduce to a simmer.
Simmer for 30 minutes. 10 minutes before the end you can blend for a smoother soup.
Nutritional info calculated for 4 large servings.
Serving Size: 4 large bowls or 6 as a starter
Number of Servings: 4
Recipe submitted by SparkPeople user JADECATKINS.
Saute the carrots and onions, add the water and lentils, bring to the boil add the stock cubes then reduce to a simmer.
Simmer for 30 minutes. 10 minutes before the end you can blend for a smoother soup.
Nutritional info calculated for 4 large servings.
Serving Size: 4 large bowls or 6 as a starter
Number of Servings: 4
Recipe submitted by SparkPeople user JADECATKINS.
Nutritional Info Amount Per Serving
- Calories: 109.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.3 g
- Protein: 5.6 g
Member Reviews