Low Carb Crustless Quiche Lorraine Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs, beaten4 tbsp half and half cream2 slices bacon, cooked and crumbled1/4 c. shredded swiss cheese1 tsp onion powder1 tsp black pepper
Preheat oven to 350.
Spray 4 muffin cups or small rameikins with cooking spray. Put 1/2 slice crumbled bacon and about 1 tbsp swiss cheese in each cup.
Combine eggs, onion poweder, pepper, and half and half in a small bowl. Pour 1/4 of the egg mixture into each cup.
Bake for 15 minutes or until cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENOQUEEN.
Spray 4 muffin cups or small rameikins with cooking spray. Put 1/2 slice crumbled bacon and about 1 tbsp swiss cheese in each cup.
Combine eggs, onion poweder, pepper, and half and half in a small bowl. Pour 1/4 of the egg mixture into each cup.
Bake for 15 minutes or until cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENOQUEEN.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 6.4 g
- Cholesterol: 60.7 mg
- Sodium: 92.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 5.0 g
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