Cous Cous Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 3 tbsp (remove)*Black Currants, dried, 0.25 cup (remove)Scallions, raw, 3 medium (4-1/8" long) (remove)Vegetable Broth, 1 cup (remove)Couscous, 1.26 cup, dry, yields (remove)*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)*Balsamic Vinegar, 2 tbsp (remove)Celery, raw, 1 stalk, small (5" long) (remove)*Parsely, raw 1 Tablespoon, 1 tbsp (remove)Basil, 2 tbsp (remove)Curry powder, 1 tbsp (remove)
Halve each pepper, season with salt and pepper if desired, set on cookie rack for half hour.
preheat oven to 350F
Chop your scallions, tossing the green part in a bowl and set aside, and the white part into a sauce pan along with celery, currants, and broth. Bring to a boil.
After it boils, use a strainer spoon to transfer the chunkies into the bowl with the greens, then add dried couscous to the pot, making sure to follow the directions on the box (every brand is different). As soon as cous cous is done, toss that with olive oil, balsalmic, and the veggies in the bowl. Let it cool some.
Pack each pepper half with about 1/2 cup of the stuffing (that's about how much fits in each half) Bake for 10 Min and serve.
Serving Size: 1 half Pepper
Number of Servings: 4
Recipe submitted by SparkPeople user KIMMIEBEANZ.
preheat oven to 350F
Chop your scallions, tossing the green part in a bowl and set aside, and the white part into a sauce pan along with celery, currants, and broth. Bring to a boil.
After it boils, use a strainer spoon to transfer the chunkies into the bowl with the greens, then add dried couscous to the pot, making sure to follow the directions on the box (every brand is different). As soon as cous cous is done, toss that with olive oil, balsalmic, and the veggies in the bowl. Let it cool some.
Pack each pepper half with about 1/2 cup of the stuffing (that's about how much fits in each half) Bake for 10 Min and serve.
Serving Size: 1 half Pepper
Number of Servings: 4
Recipe submitted by SparkPeople user KIMMIEBEANZ.
Nutritional Info Amount Per Serving
- Calories: 338.3
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 254.7 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 5.5 g
- Protein: 7.4 g
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