Sopa Negra / Black Bean Soup
- Number of Servings: 10
Ingredients
2 lbs dried black beans1/2 onionhandful of cilantro1/2 red pepperwatersalt to taste - usually 1-2 tsp
-soak beans overnight
-place them in crock pot and fill with water - you can also use vegetable broth, but it is not necessary
-add fire roasted diced tomatoes and / or Rotel
-cook in slow cooker - mine does best on high for 4 or 6 hours, then on low until I am home from work
-dice cilantro and red pepper and place in crock pot for last 1/2 hour of cooking
-saute onion and some garlic on the stove and add that with other veggies
-spice to taste - I use cumin, chipotle powder, and mexican oregano
-serve with boiled eggs if you wish
Serving Size: makes about 10-12 large servings
Number of Servings: 10
Recipe submitted by SparkPeople user ERIKAKJJ.
-place them in crock pot and fill with water - you can also use vegetable broth, but it is not necessary
-add fire roasted diced tomatoes and / or Rotel
-cook in slow cooker - mine does best on high for 4 or 6 hours, then on low until I am home from work
-dice cilantro and red pepper and place in crock pot for last 1/2 hour of cooking
-saute onion and some garlic on the stove and add that with other veggies
-spice to taste - I use cumin, chipotle powder, and mexican oregano
-serve with boiled eggs if you wish
Serving Size: makes about 10-12 large servings
Number of Servings: 10
Recipe submitted by SparkPeople user ERIKAKJJ.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 654.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 8.8 g
- Protein: 8.4 g
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